 |
||
|
|||||
| home | dining | family | travel | fitness | cosmetics | humor | contact |
| exercise | diet and health | vitamins | child bearing |
Importance
of Healthy Sex Sex improves the mental as well as physical health of an individual. Sex is a boom for health conditions. Sexual activity is a form of physical exercise. Making love three times a week burns around 7,500 calories in a year. It’s the equivalent of jogging 75 miles. A night of love can raise the amount of oxygen in cells helping to keep organs and tissues functioning at their peak. Making love regularly can lower levels of the body’s total cholesterol slightly, while positively changing the ratio of good to bad cholesterol. Thus, sex keeps your weight under the control and keeps you away from the obesity. Sexual activity increases the stamina of an individual. Sexual activity also helps keep bone and muscles strong. According to Dr. Karen Donahey, director of sex and marital therapy program at Chicago’s Northwestern University Medical center, “any kind of physical exercise is going to increase testosterone. Testosterone is believed to help keep men’s bone and muscles strong.” Increase in the testosterone develops more urge for sex and you remain healthy throughout your life. Sex is a proved medicines for the joint pains and osteoarthritis. According to Dr. Beverly Whipple, president-elect of the American Association of Sex Educators, Counselors and Therapists, “sex can lower levels of arthritic pain, whiplash pain and headache. Hormones that are released during sexual excitement and orgasm can elevate pain thresholds.” Thus, sex on regular basis keeps you away from the joints pain and keeps you healthy. A popular supplemental hormone called DHEA (Dehydropiandrosterone) is released naturally during lovemaking just before orgasm and ejaculation. This hormone improves the immune system by increasing the production of antibody IgA. It is proved by the research that the couples who indulge in sex frequently are healthier than other couples who indulge in sex infrequently. According to the researchers, prostate trouble may arise or be worsened by fluid buildup within the gland. Regular ejaculation will help wash out those fluids. Be cautious when suddenly changing frequency. Sudden changes may also trigger prostate problems. Thus, sex is found to treat the prostrate problems. Donahey also opines that sex can be a very effective way of reducing stress levels. Men and women who have habitual sex feel less stressed than other individuals. An affectionate touch will increase levels of Oxytocin which is known as the “bonding hormone.” It is a desire-enhancing chemical secreted by the pituitary. Regular Oxytocin release may help encourage frequent lovemaking. Regular lovemaking can increase a woman’s estrogen level, protect her heart and keep her vaginal tissues more supple. Thus, the frequency of heart disorders is found to be less among the individuals who do sex regularly. Sex is like an exercise, which keeps you fit and fine. All this indicates that people who are avoiding sex or are unable to perform sex, actually depriving themselves of not only physical pleasure but also of many physical advantages. During the intercourse, pelvic muscles, thighs, buttocks, arms, neck, and thorax are worked out and in turn your body remains in good shape. This is a caution for people who are ignoring their condition of Erectile Dysfunction which stops them from indulging in sexual activities. It’s high time they suffered from it. There is no need to get depressed, because erectile dysfunction can be treated with the help of generic drugs like Kamagra, Zenegra, Caverta, etc. Generic drugs are less expensive than the branded drugs and are equally effective. Hence, take these generic drugs and get indulged in the sexual activity as much as possible.
The author invites you to
visit: Article Source: |
inside 5 Fad Diets to Avoid 6 Things You Can Do To Get A Better Night Sleep Tonight Age and Physical Risk Factors in Breast Cancer Are you suffering from insomnia? Can You Don a Bikini and Hit the Beach Using the South Beach Diet? The Difference Between Decaffeinated and Regular Green Tea Dieting on a Shoestring Drink Cranberry Juice and be Healthy "Drinking Water Scams Revealed" Exploring Stress Management Options How Peer Pressure Can Affect Your Diet and Weight Loss. How to Cure Type 2 Diabetes - A Simple Plan of Exercise and Dieting How To Lose Weight With A Good Diet and Exercise Importance of Healthy Sex Keeping Dust Under Control with a Dust Spray Menopause Symptoms - All about each menopausal symptom. Menopause Weight Gain Natural Treatment for Restless Leg Syndrome Night Eating Syndrome and Sleep Walking The Benefits of Healthy Breakfast Foods for Our Body Using Herbs For Spice And Fit As A Fiddle Health |
|
| ARTICLE DISCLAIMER Statements and opinions expressed in articles, reviews and other materials herein are those of the authors; and editors. Secret Grace dot com is not an authority in health care and makes no expression as such and advises you to seek the advice of a professional healthcare advisor. While every care has been taken in the compilation of this information and every attempt made to present up-to-date and accurate information, we cannot guarantee that inaccuracies will not occur. Secret Grace dot com will not be held responsible for any claim, loss, damage or inconvenience caused as a result of any information within these pages or any information accessed through this site. The content of any organizations websites which you link to from Secret Grace dot com are entirely out of the control of Secret Grace dot com, and you proceed at your own risk. These links are provided purely for your convenience. They do not imply Secret Graces dot com’s endorsement of or association with any products, services, content, information or materials offered by or accessible to you at the organisations site. All copyright and trade marks accessible via the links from Secret Grace dot com are owned by the respective website owners, or their licensors. |
Copyright 2009 SecretGrace.com |
